This can be consumed at any point of the day or night as a hydration product. We recommend 500ml of water per serving however that is mostly down to taste - You may use more water if desired. Optimally consume an additional serving around your training window. Do not exceed 4 servings per day. Hydra Max was inspired by the Greek warrior Hydramas Maximus, a true gladiator amongst thespians, slaying back pumps whilst quenching thirst with the water of 1000 rivers, he inspired generations to take their hydration seriously, knowing that it is indeed key to optimal athletic performance and, well, staying alive in general.
